Intermittent fasting has gained a lot of traction recently, and for good reason! We’ve been cleansing for years before it became popular. Why is that? Well, our livers weren’t designed with an industrial world in mind. Every day we’re exposed to pollutants in the air, water, food, and even in our home. So we created a blend of nourishing B vitamins and biologically active botanicals (like aloe vera, Siberian ginseng, and turmeric) to take ordinary fasting up a gear, by nourishing us throughout Cleanse Days and supporting our body’s natural detoxification system.

We’ve included a synergistic blend of B vitamins, botanicals and functional flavours to give you targeted amounts of energy on your Cleanse Days and to support your body’s natural detoxification process.

The B vitamins (B3, B6 and B12) are essential for metabolism of amino acids, fats and carbohydrates and help reduce tiredness and fatigue*.

The botanicals like aloe vera, Siberian ginseng and turmeric have a variety of different functions and have been used to support people’s health for centuries.

Functional flavours like peppermint, fennel and berries contribute their natural antioxidant and soothing properties whilst also making it taste great.

There’s two ways to cleanse: Everyday Cleansing or Cleanse Days.

Everyday Cleansing means consuming Nourish for Life daily alongside your normal meals and snacks. Drink a 59ml serving first thing in the morning or just before bed. You can either use 59ml of the pre-made liquid, or a scoop of powder mixed with water.

On a Cleanse Day, which is our form of intermittent fasting, you drink an 118ml serving of Nourish for Life four times spaced evenly throughout the day (either the pre-made liquid or two scoops of powder mixed with water). You’ll also choose from Cleanse Day snacks to help manage cravings and provide steady energy – check out our Cleanse Day Tracker here. It’s up to you whether you do a single Cleanse Day, or two Cleanse Days in a row which we call a Double Cleanse. Either way, we recommend a maximum of four Cleanse Days per month.

You can drink Nourish for Life on its own, poured over ice, or mixed with either cold or warm water.

We’ve developed this product with adults in mind, so we don’t recommend that children and teenagers consume it. They’re still growing so we wouldn’t recommend they follow any intermittent fasting programme.

The pre-made liquid is a Natural Berry flavour and it’s the OG of Cleanse Days. The powder is a Peach Mango flavour, and it’s perfect for travelling and cleansing on the go. Just add water! The powder includes ashwagandha, whereas the liquid does not.

Both options support your natural detoxification process, have delicious botanical benefits and can be used for Cleanse Days.